Weigh In record (no journal entry) for 27 September 2013
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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4833 kcal
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Fat: 250.68g | Prot: 169.73g | Carb: 442.88g.
Breakfast: 1% Fat Milk, Macayo's Bean & Cheese Burro, Oroweat Sandwich Thins - 100% Whole Wheat, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Egg, Egg White , Oscar Mayer Turkey Bacon, santa fe tortilla company Tortilla, Yoplait Original 99% Fat Free Strawberry Yogurt. Lunch: American Cheese, Boca Original Vegan With Soy Protein Meatless Burgers, Nature's Earthly Choice Organic Quinoa, Gala Apples. Dinner: Panda Express Cream Cheese Rangoon, Panda Express Chicken Egg Roll, Panda Express Fortune Cookie, Panda Express Chow Mein, Panda Express Orange Chicken, Minute Instant Whole Grain Brown Rice. Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Carlo Rossi Sangria, Creatine Purblue Creatine, Crisco All Natural Pure Canola Oil, Kroger Low Fat Cottage Cheese. more...
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losing 0.7 lb a week
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