Weigh In record (no journal entry) for 24 September 2013
|
238.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2013:
|
2235 kcal
|
Fat: 108.02g | Prot: 93.56g | Carb: 239.96g.
Breakfast: equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Processed American Cheese, Coffee, Tomatoes. Lunch: Saltine Crackers, Coca-Cola Diet Coke, McDonald's Premium McWrap Sweet Chili Chicken (Grilled). Dinner: CREAMER, EQUAL, COFFEE, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Coconut Cream Pie, Doughnuts (Plain), Jelly Doughnut, Peter Pan Crunchy Peanut Butter, Ritz Crackers - Fresh Stack. more...
|
|
3362 kcal
|
Activities & Exercise:
Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|