Weigh In record (no journal entry) for 27 September 2013
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250.9 lb
Lost so far: 9.1 lb.
Still to go: 75.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1778 kcal
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Fat: 56.38g | Prot: 106.80g | Carb: 187.88g.
Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Bowl. Dinner: Cooked Brussels Sprouts, Cooked Brussels Sprouts, Pork Chop. Snacks/Other: Frozen Yogurt Sandwich, hershey Special Dark Chocolate (4.25 oz bar). more...
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losing 18.2 lb a week
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gogaryw's weight history
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