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Started using Udo's Oil for Omega 3, 6, and 9.
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164.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2371 kcal
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Fat: 106.65g | Prot: 176.48g | Carb: 196.10g.
Breakfast: Egg. Lunch: Chicken Breast (Skin Not Eaten), Beef Steak, Hummus, Black Olives, Green Peppers, Feta Cheese, Tomatoes, Beets. Dinner: Wonton Soup, Zucchini, Oyster Sauce, Mushrooms, Onions, Spinach (Chopped or Leaf, Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Premium Decaf Coffee, Cinnamon, Banana, Caffe Americano (Tall), Granulated Splenda, Granulated Splenda, Caffe Americano (Tall), Active MV, Creatine Micronized, 100% whey protein, Glutamine, Udo's 369 Omega 3s. more...
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losing 9.1 lb a week
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