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booneesh
Journal
05 Jan 11
booneesh's Journal, 05 January 2011
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Weigh In record (no journal entry) for 05 January 2011
154.4 lb
Lost so far:
0.4 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
1012 kcal
Fat: 24.30g | Prot: 79.27g | Carb: 118.92g.
Lunch:
Provolone Cheese, Light Mayonnaise, 6" Oven Roasted Chicken Breast.
Dinner:
Cookies Ready to Bake - Chocolate Chip, sweet potato, Famous Barbecue Sauce, boneless skinless.
more...
2515 kcal
Activities & Exercise:
Tennis - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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