Weigh In record (no journal entry) for 27 September 2013
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238.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1127 kcal
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Fat: 61.10g | Prot: 75.89g | Carb: 65.34g.
Breakfast: A&w Homestyle Ham N Egger. Dinner: Black River Sandwich Steak, Asparagus. Snacks/Other: Doritos Zesty Cheese. more...
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losing 5.6 lb a week
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