Weigh In record (no journal entry) for 27 September 2013
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191.8 lb
Lost so far: 5.3 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1002 kcal
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Fat: 35.48g | Prot: 93.73g | Carb: 72.37g.
Breakfast: Better than Bouillon Chicken Base, Soft Silken Tofu, Egg, Barilla Orzo, Pork Loin (Tenderloin). Lunch: Hime Sushi Nori Roasted Seaweed, Makoto Ginger Salad Dressing, White Rice (Short-Grain, Cooked), Scallops, Octopus, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Nabisco Nilla Wafers, Plums. more...
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losing 2.1 lb a week
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