Weigh In record (no journal entry) for 27 September 2013
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197.4 lb
Lost so far: 5.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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3273 kcal
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Fat: 102.03g | Prot: 94.64g | Carb: 391.43g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Chicken Breast. Dinner: Turkey Sandwich, Tropicana Lemonade. Snacks/Other: Rum, Rum, Potato Chips. more...
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2824 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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