Weigh In record (no journal entry) for 27 September 2013
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146.2 lb
Lost so far: 0.4 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2013:
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1380 kcal
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Fat: 48.11g | Prot: 97.51g | Carb: 155.76g.
Breakfast: Activia Light Strawberry Yogurt, Butter (Salted), Quaker Quick Grits. Lunch: Gala Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: French's Horseradish Mustard, Margaret Holmes Seasoned Medium Green Lima Beans, Sweet Potato, Red or Cayenne Pepper, Paprika, Ketchup, Kraft Miracle Whip Light Dressing, Rothbury Farms Seasoned Croutons, Publix Basa Fish Fillets. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 12.6 lb a week
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