Weigh In record (no journal entry) for 27 September 2013
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142.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1143 kcal
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Fat: 91.06g | Prot: 60.64g | Carb: 30.89g.
Breakfast: Sugar Free French Vanilla Flavoring Syrup, Coffee, Mariani Roasted and Salted Almonds. Lunch: Kraft Shredded Parmesan, Romano and Asiago Cheese, Butter, Gorton's Simply Bake Salmon, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds. Dinner: Chicken Breast, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Mariani Roasted and Salted Almonds. Snacks/Other: Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Cucumber (with Peel), Celery. more...
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losing 2.8 lb a week
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