moemike's Journal, 11 December 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 93.04g | Prot: 104.36g | Carb: 165.34g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Devour Chicken Enchiladas. Dinner: Ground Beef (Cooked). Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3254 kcal

Activities & Exercise: Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 9 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...