atenderheart78's Journal, 27 September 2013

232.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 55.19g | Prot: 30.04g | Carb: 101.94g.   Breakfast: Maranatha All Natural Creamy Almond Butter, Great Lakes Cheese Sharp Cheddar Cheese, Apples, Nissin Cup Noodles Chicken Flavor. Lunch: McDonald's Chicken McNuggets (4 Pieces). more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...