Weigh In record (no journal entry) for 27 September 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2831 kcal
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Fat: 109.04g | Prot: 125.89g | Carb: 366.50g.
Breakfast: McDonald's Egg White Delight McMuffin, Coffee. Lunch: Artisan Fresh French Baguette, Crispers Chicken Noodle Soup. Dinner: Rubio's Fresh Mexican Grill Grilled Chicken Taco, Tijuana Flats Guacamole, Tijuana Flats Salsa, Tijuana Flats Queso, Tijuana Flats Chips (Side). Snacks/Other: M&M's Milk Chocolate M&M's, Chocolate Chips, Rita's Rainbow Sprinkles, TCBY Soft Serve Frozen Yogurt - Golden Vanilla, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. more...
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3307 kcal
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Activities & Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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