Weigh In record (no journal entry) for 27 September 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1471 kcal
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Fat: 47.87g | Prot: 64.94g | Carb: 195.27g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Lipton Pure Leaf Sweet Tea (Bottle), Gulden's Spicy Brown Mustard, Tomatoes, Baby Spinach, Cucumber (with Peel), Cheddar Cheese, Tuna Fish Salad, Wawa Whole Wheat Shorti Roll. Dinner: Amy's Broccoli Pot Pie. more...
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1899 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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