judibird's Journal, 02 March 2009

230.8 lb Lost so far: 22.2 lb.    Still to go: 15.8 lb.    Diet followed 100%.

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983 kcal

Fat: 18.85g | Prot: 72.71g | Carb: 132.75g.   Breakfast: Light & Creamy Yogurt, medifast cocoa, water. Lunch: Special K Protein bar, Select Harvest Savory Chicken and Long Grain Rice Soup. Dinner: Red Tomatoes, lettuce, ranch salad dressing, stuffed chicken. more...

3237 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...