Weigh In record (no journal entry) for 11 December 2020
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196.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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287 kcal
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Fat: 16.47g | Prot: 30.27g | Carb: 2.53g.
Breakfast: Ground Pork (Frozen, Cooked) . Lunch: Deli Turkey or Chicken Breast Meat. more...
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gaining 2.1 lb a week
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