Weigh In record (no journal entry) for 27 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1166 kcal
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Fat: 37.62g | Prot: 54.76g | Carb: 155.48g.
Breakfast: Coffee with Cream and Sugar, Apples. Lunch: Sun Chips Garden Salsa, Baguette, Cheese, Turkey Breast Meat. Dinner: Butter, Cooked Spinach (from Fresh), Fresh & Easy Organic Cooked Quinoa, Roasted Broiled or Baked Chicken. Snacks/Other: Voskos Greek Yogurt with Granola - Blueberries. more...
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gaining 0.1 lb a week
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