Weigh In record (no journal entry) for 27 September 2013
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237.5 lb
Lost so far: 7.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1060 kcal
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Fat: 35.61g | Prot: 55.12g | Carb: 131.15g.
Breakfast: Pure Protein Shake 23 - Vanilla Creme. Lunch: Jell-O Sugar Free Cherry, Grape Tomatoes, White Mushrooms (Stir-Fried), Wish-Bone Balsamic Vinaigrette Salad Dressing, Cos or Romaine Lettuce. Dinner: Kraft Light Ranch Reduced Fat Dressing, Ocean Spray Cranraisins, Cheddar Cheese, Palermo's Roasted Vegetable Flatbread, Grape Tomatoes, Mushrooms, Roasted Vegetable Flatbread. Snacks/Other: Krusteaz Fat Free Cranberry Orange Muffin Mix. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours, Sleeping - 12 hours and 40 minutes. more...
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losing 14.0 lb a week
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