WindyFlowers's Journal, 11 December 2020

163.6 lb Lost so far: 15.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 54.86g | Prot: 67.20g | Carb: 192.46g.   Breakfast: Bananas , Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Ovaltine Rich Chocolate Mix, Fiber One Protein One Chocolate Fudge Bar, 1% Fat Milk. Lunch: Peach Pie (Two Crust), Rump Roast, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Red Delicious Apples. Dinner: Skippy Natural Creamy Peanut Butter, Hubbard Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Brie Cheese , HEB Celery Sticks, Honeymaid Graham Crackers. more...

2166 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...