Weigh In record (no journal entry) for 11 December 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2959 kcal
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Fat: 191.07g | Prot: 139.30g | Carb: 205.00g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg, Egg Beaters Egg Beaters - Original, Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Peanuts. Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Wegmans Unsalted Dry Roasted Peanuts, Winky Brand Sugar Free Gelatin Dessert, Hillshire Farm Black Forest Ham, Vanilla Sandwich Cookies (with Creme Filling), Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 7.0 lb a week
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