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BS 97
Temp 97.6
O2 98, 62p
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136.4 lb
Lost so far: 71.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1226 kcal
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Fat: 52.61g | Prot: 94.52g | Carb: 89.09g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Dunkin' Donuts Caramel Latte (Medium), Dunkin' Donuts Blueberry Munchkin. Dinner: Shrimp, Salmon, Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Lettuce. Snacks/Other: Peanuts, Chicken Breast, Havarti Cheese, Dry or Hard Salami, Green String Beans, Cauliflower. more...
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losing 2.8 lb a week
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