Weigh In record (no journal entry) for 27 September 2013
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105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1593 kcal
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Fat: 51.10g | Prot: 38.92g | Carb: 259.64g.
Breakfast: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Great Value Whole Milk, Flush Free Niacin, Green Tea, Bob's Red Mill Old Country Style Muesli. Lunch: Oreo Birthday Cake, Bob's Red Mill Vegi Soup Mix. Dinner: Boar's Head Delicatessen Style Mustard, Snyder's of Hanover Pretzel Sticks, Coca-Cola Diet Coke. Snacks/Other: Bananas, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Grapes, Vanilla & Reeses Ice Cream. more...
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1802 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Sitting - 1 hour, Resting - 6 hours and 34 minutes. more...
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gaining 2.8 lb a week
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