Weigh In record (no journal entry) for 05 January 2011
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1760 kcal
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Fat: 42.50g | Prot: 53.31g | Carb: 241.56g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: celeste. Dinner: go lean crunch, Light & Fit 0% Plus, Hearty Black Bean Soup. Snacks/Other: beer, lindt truffle. more...
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gaining 0.2 lb a week
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