Weigh In record (no journal entry) for 27 September 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1754 kcal
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Fat: 26.71g | Prot: 58.79g | Carb: 300.17g.
Breakfast: Weintrauben, Gut & Günstig Fettarmer Fruchtjoghurt Pfirsich-Maracuja, Gurke (mit Schale), Zwetschgen, Rote Paprika, Olivenöl, Ei, Apfel, Desira Leichter 4-Korn-Joghurt Mild. Lunch: TAO Sweet Chili Sauce, Maggi Chinese Chicken Soup, Chinakohl, Brokkoli, Karotten, Zucchini, Green Grocer's Gemüse Pfanne Asiatische Art, Rote Paprika. Dinner: Tomaten, Hokkaido Kürbis, Le Gusto Milchreis, Rinderbrühe, Grieß Weichweizengrieß, Grüne Erbsen (Gefroren), Chinakohl, Karotten, Zucchini, Gartenkrone Italienisches Pfannengemüse. Snacks/Other: Augustiner Lagerbier Hell, Nutrisun Huxol Zum Süßen, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Tae Bo - 1 hour, Desk Work - 6 hours and 35 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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