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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Let it snow, let it snow let it snow!
At least it is enough that I don't have to go in to work quite yet! But I have a lot to do since I ma off Tues, Wed, Thurs this week, *sigh* I feel bad and exhilarated at the same time! How weird is that. I never crawled back in to bed I am getting some stuff done but I relally don't want to drive in the wind and snow but I want to go in and complete my work. I cannot work late tonight, either because I have my Mary Kay meeting and qualified for a pre-party at 6:00 I really want to go to....What a dilemma!
Food yesterday was not my best but I kept portions down without depriving myself. was too hard to record but I really did okay cause it was mostly one large meal.
I am excited for all of my new possibilities this week! Need to do more veggies though! Which is not hard, I love them so why is it so hard to get enough, sometimes?
Old Man Scale: HStill going down, down down. Hopefully will be back to 235 by the end of the week as I shed this water weight.
March Goals:
Floor Goal: Back to 235, Midrange: 230, Ceiling: 225
Next Mini: Back to 235
Goal by my birthday, March 15th: weigh in @ 230.
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Sun: little to none Mon: Tues: Wed: Thurs: Fri: Sat:
Exercise goal: /200
Sun: none
Mon:
Tues:
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga + 40 minutes walk)
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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239.0 lb
Lost so far: 27.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2009:
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2126 kcal
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Fat: 65.85g | Prot: 131.55g | Carb: 255.75g.
Breakfast: Water, Strawberries, Vanilla Extract, Body Fortress Super Advanced Whey Protein Vanilla , MonaVie, Splenda. Lunch: Tomato Sauce, grain Penne, Ground Beef, Cheddar. Dinner: Green Tea/Black Tea Mix - Brewed Added Splenda, Chicken, Bulgur. Snacks/Other: Baklava, Jif Extra Crunchy Peanut Butter, Life Savers Mints, Water, Baklava. more...
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losing 3.5 lb a week
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