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It is weird how the scale does not respond IMMEDIATELY to caloric deficits. Yesterday I had a caloric deficit of about 2,000 calories, yet this morning my weight was up. I bet tomorrow 0.5 Kg will suddenly disappear.
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264.3 lb
Lost so far: 34.4 lb.
Still to go: 88.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 September 2013:
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2926 kcal
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Fat: 99.20g | Prot: 106.52g | Carb: 420.80g.
Breakfast: Cucumber (Peeled), Panera Bread French Baguette (Side Portion), sylphide Soft cheese Spreadable Fondant, Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Extra Virgin Olive Oil, Red Tomatoes, Cabbage, White Rice (Short-Grain, Cooked), Cooked Lentils. Dinner: Cucumber (Peeled), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, Cypressa Halloumi Lite, Panera Bread French Baguette (Side Portion). Snacks/Other: Dry Roasted Salted Almonds, 2% Fat Milk, Chocolate Cake (Without Frosting), General Mills Chex Mix Traditional, Chocolate Cake (Without Frosting), Golden Delicious Apples, Pears. more...
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3575 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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 Comments
I've heard some people say that you shouldn't weigh-in everyday. I only do it once a week (Monday morning). I do know that you can't be a slave to the scale, a calorie deficit won't necessarily show up the very next day. I see your weight history graph going consistently in the right direction - DOWN ! :)
26 Sep 13 by member: waynem37
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Thanks Waynem37 for the comment.
Even though I way myself frequently (obssession), I compare my weight loss to one week ago to make sure I am still on the right track.
I especially enjoy the FALSE sense of weight loss after a workout bcz of dehydration.
I am having difficulty finding buddies who are staying the course. Of my 6 buddies so far only 2 are still around.
Having the buddy system really helps in motivation, challenge, and walking the talk.
26 Sep 13 by member: desperate1964
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Yes it does. Oh, by the way, we're buddies now.................. :)
26 Sep 13 by member: waynem37
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BTW, Happy belated birthday!............... :)
26 Sep 13 by member: desperate1964
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