Weigh In record (no journal entry) for 11 December 2020
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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4089 kcal
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Fat: 140.50g | Prot: 256.64g | Carb: 452.85g.
Breakfast: Bananas , Belvita Breakfast Cocoa with Chocolate Chips, Lidl 81% Chocolate, Red Kidney Beans (Canned) , Co-Op 5% Fat Beef Mince , Broccoli , Morrisons 100% Crunchy Peanut Butter, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Walnuts, Ilchester Red Leicester Cheese, Bananas , Egg, Semi-Skimmed Milk, Mornflake Scottish Jumbo Oats. Lunch: MyProtein Impact Whey Protein - Unflavoured 1kg, Potato, Semi-Skimmed Milk, Kellogg's Corn Flakes, Bananas . Dinner: Apples , Asparagus, Nixe Wild Pacific Pink Salmon, Chicken Breast (Skin Not Eaten), Sweet Potato . Snacks/Other: Arla Protein Cheese, Alesto Super Linseed Mix, Black Olives, Spinach , Tesco Value Cottage Cheese, Omega 3, Morrisons 100% Crunchy Peanut Butter, Rivercote Wholegrain Rye Crispbread with Sesame Seeds. more...
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gaining 5.4 lb a week
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 Comments
There you go! Back on track.
11 Dec 20 by member: Anne_145
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