Weigh In record (no journal entry) for 26 September 2013
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1193 kcal
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Fat: 47.02g | Prot: 41.08g | Carb: 155.50g.
Breakfast: Cheerios, Kellogg's All-Bran Plus, Kellogg's Special K Original Cereal, 1% Fat Milk, Flaxseed Oil. Lunch: Cooked Eggplant (Fat Added in Cooking), Roast Beef (Lean Only Eaten), Chow Fun Rice Noodles, Fried Batter Dipped Eggplant. Snacks/Other: Tim Hortons Chocolate Chip Cookies, Latte Coffee, Peach. more...
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1862 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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