Weigh In record (no journal entry) for 26 September 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2642 kcal
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Fat: 77.24g | Prot: 112.44g | Carb: 306.39g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Lean Cuisine Sesame Chicken. Dinner: Progesso Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Progresso Light Italian Style Meatball. Snacks/Other: Coors Blue Moon Beer, Clif Bar Builder's Bar - Cookies 'n Cream, Sierra Nevada Ruthless Rye IPA, Clif Bar Builder's Bar - Vanilla Almond, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...
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3150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 13 hours and 50 minutes, Sitting - 3 hours and 40 minutes, Driving - 45 minutes, Resting - 35 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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