Weigh In record (no journal entry) for 04 January 2011
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1467 kcal
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Fat: 53.48g | Prot: 59.50g | Carb: 195.22g.
Breakfast: Milk (Nonfat), Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Lasagna with Meat Sauce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Bananas, Mini Babybel Light Original, Ritz Crackerfuls - Garlic Herb. more...
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losing 0.5 lb a week
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