Weigh In record (no journal entry) for 08 December 2020
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266.0 lb
Lost so far: 56.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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2387 kcal
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Fat: 120.05g | Prot: 74.28g | Carb: 249.09g.
Breakfast: Coffee, Gatorade Zero Fruit Punch, Quaker 100% Whole Grain Oatmeal. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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4732 kcal
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Activities & Exercise:
Resting - 2 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Water Aerobics - 1 hour, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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