Weigh In record (no journal entry) for 09 December 2020
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267.8 lb
Lost so far: 54.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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3195 kcal
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Fat: 188.98g | Prot: 103.87g | Carb: 275.45g.
Breakfast: McDonald's Sausage Biscuit. Lunch: Gatorade Zero Glacier Freeze, Wendy's French Fries (Large), Wendy's Dave's Single. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Toast Chee Real Peanut Butter Crackers (42g), Almonds. more...
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gaining 12.6 lb a week
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