Weigh In record (no journal entry) for 10 December 2020
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266.4 lb
Lost so far: 55.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1319 kcal
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Fat: 50.51g | Prot: 55.46g | Carb: 174.64g.
Breakfast: Bananas, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: Meijer Plain Bagels, Kroger Jalapeno Peppers, Gatorade Zero Glacier Freeze, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Idaho Spuds Potatoes, Extra Virgin Olive Oil, Broccoli Flower Clusters , Blue Horizon Panko Shrimp. Snacks/Other: Metamucil Sugar Free Metamucil, Almonds. more...
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losing 9.8 lb a week
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