Weigh In record (no journal entry) for 26 September 2013
|
142.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1222 kcal
|
Fat: 97.60g | Prot: 62.69g | Carb: 35.31g.
Breakfast: Cheddar Cheese, Mariani Roasted and Salted Almonds, Coffee, Sugar Free French Vanilla Flavoring Syrup. Lunch: Butter, Swiss Cheese, Chicken Breast, Blue Cheese, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Dinner: Mariani Roasted and Salted Almonds, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast, Mariani Roasted and Salted Almonds, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil. Snacks/Other: Cucumber (with Peel), Green String Beans, Iceberg Lettuce (Includes Crisphead Types), Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Celery. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|