WindyFlowers's Journal, 10 December 2020

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1389 kcal

Fat: 51.74g | Prot: 53.73g | Carb: 182.15g.   Breakfast: Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, 1% Fat Milk, Silk Unsweetened Vanilla Cashew Milk, Bananas. Lunch: Wal-mart Deli General Tso's Chicken, Armour Pepperoni Slices, America's Choice Natural Swiss Sliced Cheese, Prego Pizza Sauce (Pizzeria Style), Green Giant Cauliflower Pizza Crust. Dinner: Yoplait Light Fat Free Yogurt - Harvest Peach, Great Value Omega-3 Trail Mix. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...

2531 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...