Weigh In record (no journal entry) for 10 December 2020
|
203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
2050 kcal
|
Fat: 125.58g | Prot: 72.17g | Carb: 164.08g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil. Lunch: Hershey's Milk Chocolate Bar, Lay's Sour Cream & Onion Potato Chips, 7-Eleven Hot Dog Bun, 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Snacks/Other: Grandma's Peanut Butter Cookies, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACloud4's weight history
|