skretter's Journal, 04 January 2011

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Weigh In record (no journal entry) for 04 January 2011

193.0 lb Lost so far: 37.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2011:

2810 kcal

Fat: 71.40g | Prot: 149.00g | Carb: 396.00g. Breakfast: Cookie Dough, Naked Chicken Burrito, Proteinzone Super Smoothie, MW Lasagna. more...

2814 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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skretter's Journal, 04 January 2011

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