Weigh In record (no journal entry) for 26 September 2013
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1428 kcal
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Fat: 44.71g | Prot: 70.62g | Carb: 196.10g.
Breakfast: Honey Nut Cheerios, Kirkland Signature Organic Vanilla Soy Milk, Water, Coffee (Brewed From Grounds), Good Grains Whole Flax Seed. Lunch: Original Weight Loss Shake, Banana, Water, Tomatoes. Dinner: Watermelon, Red Onions, Pork Roast, Sweet Potato. Snacks/Other: Jolly Time Blastobutter Popcorn, Hershey's Special Dark Chocolate Kisses. more...
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2908 kcal
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Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 8 minutes, Sitting - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 42 minutes. more...
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losing 1.4 lb a week
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