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BS 111
Temp 96.2
O2 97, 69p
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1085 kcal
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Fat: 57.11g | Prot: 107.04g | Carb: 27.43g.
Breakfast: Great Value Kosher Dill Gherkins, Ham (Whole, Cured, Roasted), Great Value Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Cocoa Powder (Unsweetened), Pacific Natural Foods Organic Chicken Bone Broth. Lunch: Chicken Breast, Giant Eagle Cherry Tomatoes, Celery, Rosemont Farms Sugar Snap Peas, Radish, Cauliflower, Green String Beans, Cucumber, Mezzetta Feta Cheese Stuffed Olives. Dinner: Ground Beef (80% Lean / 20% Fat), Lettuce, Roma Tomatoes, Jalapeno Peppers, Cilantro (Coriander), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Chicken Breast, Peanuts, Raspberries, Blackberries. more...
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steady weight
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