Weigh In record (no journal entry) for 26 September 2013
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211.6 lb
Lost so far: 56.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1604 kcal
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Fat: 35.57g | Prot: 95.27g | Carb: 174.33g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Green String Beans (from Fresh), Beef or Meat Gravy, Mashed Potato (from Fresh), Meat Loaf. Dinner: Beer. Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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2968 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.4 lb a week
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