Weigh In record (no journal entry) for 26 September 2013
|
175.0 lb
Lost so far: 33.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2013:
|
1289 kcal
|
Fat: 93.22g | Prot: 72.79g | Carb: 36.79g.
Breakfast: Heavy Cream, Atkins Day Break Chocolate Chip Crisp Bar, Coffee, Pure Via Stevia, Hard-Boiled Egg. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Annie's Naturals Shiitake & Sesame Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: Raising Cane's Chicken Fingers, Coca-Cola Diet Coke, Green Peppers, Onions, Newman's Own Creamy Caesar Dressing, American Cheese, Turkey Meat (Cooked, Roasted), Smoked or Cured Ham. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megadre's weight history
|