Dstrimble's Journal, 04 January 2011

163.5 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 56.94g | Prot: 90.71g | Carb: 179.60g.   Breakfast: Instant Breakfast No Sugar Added Milk Chocolate. Lunch: Spicy Dressing, Southwest Chargrilled Chicken Salad. Dinner: Boneless Skinless Chicken Breasts, Cornbread Stuffing, Blackeye Peas. Snacks/Other: Apples, Bananas, Clementines. more...

1897 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...