Weigh In record (no journal entry) for 26 September 2013
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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160 kcal
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Fat: 2.00g | Prot: 17.00g | Carb: 17.00g.
Breakfast: Beachbody Chocolate Shakeology 2012. more...
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losing 2.4 lb a week
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Myrrddrraal's weight history
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