Weigh In record (no journal entry) for 26 September 2013
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228.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1394 kcal
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Fat: 45.87g | Prot: 76.05g | Carb: 176.42g.
Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled), Kroger Brussels Sprouts in Real Butter Sauce. Dinner: home style spicy vegetable chili. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 17.5 lb a week
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