Weigh In record (no journal entry) for 26 September 2013
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2505 kcal
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Fat: 72.87g | Prot: 121.36g | Carb: 203.15g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Mexicali Rose Instant Refried Beans, Coffee with Cream and Sugar. Lunch: White Rice, Fish and Vegetable Soup (Sopa De Pescado). Dinner: Taco Cabana Sopapillas, White Rice (Long-Grain, Cooked), Refried Beans with Cheese, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Stella Artois Lager, Guinness Draught, Dos Equis XX Lager, Trader Joe's Vegetable Samosas, Michelob Ultra Light Beer. more...
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3691 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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