Shari22's Journal, 26 September 2013

115.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 56.37g | Prot: 62.65g | Carb: 60.34g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Advantage Strawberry Almond Bar. Dinner: Endulge Caramel Nut Chew Bar, Tomatoes, Atkins Beef Merlot. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Isagenix E+, Nature's Secret Nature's Secret Ultimate Fiber Cleanse. more...

1501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...