aeropostle's Journal, 26 September 2013

161.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 37.60g | Prot: 206.44g | Carb: 135.49g.   Breakfast: Muscle Milk Light Chocolate Protein Powder, Quaker Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Kirkland Signature Real Egg Product, Kirkland Signature Cooked Tail off Shrimp. Dinner: Indian Flatbread Naan, Trader Joe's Vegetable Biryani Rice, Tandoori Chicken. more...

1879 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...