robg's Journal, 26 September 2013

44 days to go on my personal goal.

had a spike in my weight, but I think it was from eating pumpkin seeds. They were very salty, and likely had me retaining water.

242.4 lb Lost so far: 3.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.
losing 9.8 lb a week

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