petedz's Journal, 15 April 2013

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 49.51g | Prot: 107.94g | Carb: 155.43g.   Breakfast: Coffee, Organic Instant Hot Oatmeal - Maple Nut. Lunch: White Rice, Pagoda Express Spicy Garlic Chicken, Meatless Egg Roll, Hot and Sour Soup. Dinner: Trader Joe's Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Other: Cheddar Cheese, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. more...

2830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...