petedz's Journal, 16 April 2013

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 47.79g | Prot: 83.42g | Carb: 109.50g.   Breakfast: Grapefruit, Boiled Egg, Coffee. Lunch: Bananas, Cheddar Cheese, Tomatoes, Elite Whey Protein Isolate - Rich Chocolate. Dinner: True Thai Vegetable Pad Thai. Snacks/Other: 50% Less Salt Dry Roasted & Salted Almonds, Original 100% Vegetable Juice. more...

2675 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...